Green Giant, Beans, Snap, Green, Canned, Regular Pack, Drained Solids
✓
Cup135 g
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Can (303 X 406)262 g
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Beans62 g

Calories in 1 cup (135 g)
31.1 calories, 0.9 from fat
 
Carbs
6 g
 
Proteins
1.6 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Green Giant, Beans, Snap, Green, Canned, Regular Pack, Drained Solids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (90.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Manganese (essential for healthy bones).
  • Green Giant, Beans, Snap, Green, Canned, Regular Pack, Drained Solids contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(90.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Giant, Beans, Snap, Green, Canned, Regular Pack, Drained Solids

Serving Size: cup (135g)

* Amount Per Serving
Calories 31.1 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 353.7 mg 14.7%
Total Carbohydrate 6 g 2%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 476.6 IU 9.5%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 5.8 mg 9.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 52.5 mcg 65.6%
 
Minerals
Calcium (Ca) 37.8 mg 3.8%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0.3 mg 13.8%
Potassium (K) 149.9 mg 4.3%
Phosphorus (P) 27 mg 2.7%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.4 mg 2.5%