Green Giant, Brown Rice Risotto with Carrots Peas Onion and Kale, in a Parmesan Asiago Sauce FAQ

Question 1

How many calories in Green Giant, Brown Rice Risotto with Carrots Peas Onion and Kale, in a Parmesan Asiago Sauce?

Accepted Answer

300 calories per cups (242 g.)
Green Giant, Brown Rice Risotto with Carrots Peas Onion and Kale, in a Parmesan Asiago Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

Question 2

How many carbs in Green Giant, Brown Rice Risotto with Carrots Peas Onion and Kale, in a Parmesan Asiago Sauce?

Accepted Answer

56 g. of carbs (18.7%DV) per cups (242 g.)

Question 3

How much protein in Green Giant, Brown Rice Risotto with Carrots Peas Onion and Kale, in a Parmesan Asiago Sauce?

Accepted Answer

9 g. of protein (18%DV) per cups (242 g.)

Question 4

How much fiber in Green Giant, Brown Rice Risotto with Carrots Peas Onion and Kale, in a Parmesan Asiago Sauce?

Accepted Answer

4 g. of fiber (16%DV) per cups (242 g.)

Question 5

How much saturated fat in Green Giant, Brown Rice Risotto with Carrots Peas Onion and Kale, in a Parmesan Asiago Sauce?

Accepted Answer

g. of saturated fat (%DV) per cups (242 g.)

Question 6

How much fat in Green Giant, Brown Rice Risotto with Carrots Peas Onion and Kale, in a Parmesan Asiago Sauce?

Accepted Answer

4.5 g. fat (6.9%DV) per cups (242 g.)

Question 7

How much sodium in Green Giant, Brown Rice Risotto with Carrots Peas Onion and Kale, in a Parmesan Asiago Sauce?

Accepted Answer

600 g. sodium (25%DV) per cups (242 g.)

Question 8

Green Giant, Brown Rice Risotto with Carrots Peas Onion and Kale, in a Parmesan Asiago Sauce Nutrition Information

Accepted Answer

Green Giant, Brown Rice Risotto with Carrots Peas Onion and Kale, in a Parmesan Asiago Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich  in vitamins and minerals (18.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (prevents eye diseases and skin wrinkling). Green Giant, Brown Rice Risotto with Carrots Peas Onion and Kale, in a Parmesan Asiago Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Question 9

Is there sugar in Green Giant, Brown Rice Risotto with Carrots Peas Onion and Kale, in a Parmesan Asiago Sauce?

Accepted Answer

0 grams of sugar (0%DV) per cups (242 g.)

Question 10

How much sugar in Green Giant, Brown Rice Risotto with Carrots Peas Onion and Kale, in a Parmesan Asiago Sauce?

Accepted Answer

0 grams of sugar (0%DV) per cups (242 g.)

* Amount Per Serving
Calories		300 cal
Calories from Fat		40.5 cal
			% Daily Value
Total Fat		4.5 g	6.9%
	Saturated Fat	2 g	10%
Cholesterol		10 mg	3.3%
Sodium		600 mg	25%
Total Carbohydrate		56 g	18.7%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0 g	0%
Protein		9 g	18%

Vitamins
	Vitamin A	3000 IU	60%
	Vitamin B6	0.4 mg	20.3%
	Vitamin B12	0.7 mcg	11.3%
	Vitamin C	18 mg	30%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	61.5 mcg	76.8%

Minerals
	Calcium (Ca)	80 mg	8%
	Copper (Cu)	0.2 mg	9.8%
	Iron (Fe)	1.4 mg	8%
	Magnesium (Mg)	50.8 mg	12.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	121 mg	12.1%
	Selenium (Se)	0.7 mcg	1%
	Zinc (Zn)	1.2 mg	7.7%

Green Giant, Brown Rice Risotto with Carrots Peas Onion and Kale, in a Parmesan Asiago Sauce

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VITAMINS

Great source of Vitamin K

MINERALS

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Nutrition Facts