Green Giant, Create A Meal Stir Fry, Garlic and Ginger
✓
G203 g

Calories in 1 g (203 g)
129.9 calories, 12.6 from fat
 
Carbs
25 g
 
Proteins
5.1 g
 
Fat
1.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Green Giant, Create A Meal Stir Fry, Garlic and Ginger has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (47.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Potassium (helps improve the health of your bones).
  • Green Giant, Create A Meal Stir Fry, Garlic and Ginger contains a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(47.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Giant, Create A Meal Stir Fry, Garlic and Ginger

Serving Size: g (203g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1070 mg 44.6%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 2999.9 IU 60%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0 mcg 0%
Vitamin C 42 mg 70%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43.6 mcg 54.6%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 40.6 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 839.1 mg 24%
Phosphorus (P) 117.7 mg 11.8%
Selenium (Se) 17.9 mcg 25.5%
Zinc (Zn) 1 mg 6.6%