Green Giant, Cut Leaf Spinach and Butter, Bib
✓
Cup94 g

Calories in 1 cup (94 g)
34.9 calories, 9 from fat
 
Carbs
3.9 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Green Giant, Cut Leaf Spinach and Butter, Bib has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (220.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood) and Vitamin C (protects against immune system deficiencies).
  • Green Giant, Cut Leaf Spinach and Butter, Bib contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(220.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
1%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Giant, Cut Leaf Spinach and Butter, Bib

Serving Size: cup (94g)

* Amount Per Serving
Calories 34.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 3 mg 1%
Sodium 309 mg 12.9%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 5980.9 IU 119.6%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 163.2 mcg 204%
 
Minerals
Calcium (Ca) 59.8 mg 6%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 12.2 mg 3.1%
Manganese (Mn) 0.3 mg 16.6%
Potassium (K) 182.4 mg 5.2%
Phosphorus (P) 27.3 mg 2.7%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.2 mg 1.1%