Green Giant, Pasta Broccoli and Alfredo Sauce, Fam Size
✓
Cups227 g

Calories in 1 cups (227 g)
220.2 calories, 36.9 from fat
 
Carbs
38.1 g
 
Proteins
9.1 g
 
Fat
4.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Green Giant, Pasta Broccoli and Alfredo Sauce, Fam Size has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps cure depression).
  • Green Giant, Pasta Broccoli and Alfredo Sauce, Fam Size contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
12%
Fiber
6%
Fat
5%
Saturated Fat
2%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Giant, Pasta Broccoli and Alfredo Sauce, Fam Size

Serving Size: cups (227g)

* Amount Per Serving
Calories 220.2 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0.9 g 4.5%
Cholesterol 5 mg 1.7%
Sodium 711 mg 29.6%
Total Carbohydrate 38.1 g 12.7%
Dietary Fiber 3 g 11.8%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.8 mg 38.9%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 24.1 mg 40.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.7 mcg 47.1%
 
Minerals
Calcium (Ca) 100.1 mg 10%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 65.8 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 658.3 mg 18.8%
Phosphorus (P) 174.8 mg 17.5%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 1.6 mg 10.7%