Green Giant, Sweet Corn, Yellow, off the cob
✓
Cup166 g

Calories in 1 cup (166 g)
142.8 calories, 19.8 from fat
 
Carbs
31 g
 
Proteins
5.4 g
 
Fat
2.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Green Giant, Sweet Corn, Yellow, Raw, off the cob has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Copper (helps balance blood cholesterol levels) and Vitamin C (helps prevent cardiovascular diseases).
  • Green Giant, Sweet Corn, Yellow, Raw, off the cob contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
10%
Carbs
13%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Giant, Sweet Corn, Yellow, Raw, off the cob

Serving Size: cup (166g)

* Amount Per Serving
Calories 142.8 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 24.9 mg 1%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.9%
 
Vitamins
Vitamin A 310.4 IU 6.2%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 11.3 mg 18.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 3.3 mg 0.3%
Copper (Cu) 0.5 mg 26.1%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 61.4 mg 15.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 448.2 mg 12.8%
Phosphorus (P) 147.7 mg 14.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.8 mg 5.1%