How many calories in Green Giant Whole Kernel Sweet White Corn, 11 oz?

55.3 calories per medium ear (87 g.) Green Giant Whole Kernel Sweet White Corn, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Green Giant Whole Kernel Sweet White Corn, 11 oz?

11.1 g. of carbs (3.7%DV) per medium ear (87 g.)

How much protein in Green Giant Whole Kernel Sweet White Corn, 11 oz?

1.8 g. of protein (3.7%DV) per medium ear (87 g.)

How much fiber in Green Giant Whole Kernel Sweet White Corn, 11 oz?

1.8 g. of fiber (7.4%DV) per medium ear (87 g.)

How much saturated fat in Green Giant Whole Kernel Sweet White Corn, 11 oz?

g. of saturated fat (%DV) per medium ear (87 g.)

How much fat in Green Giant Whole Kernel Sweet White Corn, 11 oz?

0.9 g. fat (1.4%DV) per medium ear (87 g.)

How much sodium in Green Giant Whole Kernel Sweet White Corn, 11 oz?

212.1 g. sodium (8.8%DV) per medium ear (87 g.)

Green Giant Whole Kernel Sweet White Corn, 11 oz Nutrition Information

Green Giant Whole Kernel Sweet White Corn, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack). Green Giant Whole Kernel Sweet White Corn, 11 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Green Giant Whole Kernel Sweet White Corn, 11 oz?

0 grams of sugar (0%DV) per medium ear (87 g.)

How much sugar in Green Giant Whole Kernel Sweet White Corn, 11 oz?

0 grams of sugar (0%DV) per medium ear (87 g.)

Green Giant Whole Kernel Sweet White Corn, 11 oz

Mini Ear Or Cobette (2-1/2\" To 3\" Long)

58 g

✓

Oz Frozen Package Yields

Calories in 1 medium ear (87 g)

55.3 calories, 8.1 from fat

Carbs

11.1 g

Proteins

1.8 g

Fat

0.9 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Green Giant Whole Kernel Sweet White Corn, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack).
Green Giant Whole Kernel Sweet White Corn, 11 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(17.6 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

4% Carbs

7% Fiber

1% Fat

Saturated Fat

0% Cholesterol

9% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

18 min

7 min

14 min

22 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		55.3 cal
Calories from Fat		8.1 cal
			% Daily Value
Total Fat		0.9 g	1.4%
	Saturated Fat	0.4 g	1.8%
Cholesterol		0 mg	0%
Sodium		212.1 mg	8.8%
Total Carbohydrate		11.1 g	3.7%
	Dietary Fiber	1.8 g	7.4%
	Sugars (Added)	0 g	0%
Protein		1.8 g	3.7%

Vitamins
	Vitamin A	20 IU	0.4%
	Vitamin B6	0.2 mg	10%
	Vitamin B12	0.3 mcg	4.4%
	Vitamin C	2.6 mg	4.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.8 mcg	3.5%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	1.6%
	Iron (Fe)	0.3 mg	1.6%
	Magnesium (Mg)	15.7 mg	3.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	124.4 mg	3.6%
	Phosphorus (P)	48.7 mg	4.9%
	Selenium (Se)	0.6 mcg	0.9%
	Zinc (Zn)	0.3 mg	2.3%

Green Giant Whole Kernel Sweet White Corn, 11 oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts