Green plantain with cracklings, Puerto Rican style (Mofongo)
✓
Ball (3\" Dia)64 g
✓
Cup200 g

Calories in 1 cup (200 g)
658 calories, 378.9 from fat
 
Carbs
54.8 g
 
Proteins
20.4 g
 
Fat
42.1 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Green plantain with cracklings, Puerto Rican style (Mofongo) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Potassium (helps improve the health of your bones), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
  • Green plantain with cracklings, Puerto Rican style (Mofongo) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
18%
Carbs
15%
Fiber
65%
Fat
48%
Saturated Fat
18%
Cholesterol
52%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green plantain with cracklings, Puerto Rican style (Mofongo)

Serving Size: cup (200g)

* Amount Per Serving
Calories 658 cal
Calories from Fat 378.9 cal
% Daily Value
Total Fat 42.1 g 64.8%
Saturated Fat 9.6 g 48.1%
Cholesterol 54 mg 18%
Sodium 1244 mg 51.8%
Total Carbohydrate 54.8 g 18.3%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 10 g 33.3%
Protein 20.4 g 40.8%
 
Vitamins
Vitamin A 253.3 IU 5.1%
Vitamin B6 0.7 mg 37.1%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 21.8 mg 36.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 26.6 mcg 33.3%
 
Minerals
Calcium (Ca) 10 mg 2%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 1028 mg 29.4%
Phosphorus (P) 266 mg 26.6%
Selenium (Se) 29.6 mcg 42.3%
Zinc (Zn) 1.9 mg 12.5%