Green Valley Organics Yogurt, Low Fat, Lactose Free, Strawberry
✓
Grams100 g

Calories in 1 grams (100 g)
82.3 calories, 10.8 from fat
 
Carbs
13.5 g
 
Proteins
4.1 g
 
Fat
1.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Green Valley Organics Yogurt, Low Fat, Lactose Free, Strawberry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Green Valley Organics Yogurt, Low Fat, Lactose Free, Strawberry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
2%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
21 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Valley Organics Yogurt, Low Fat, Lactose Free, Strawberry

Serving Size: grams (100g)

* Amount Per Serving
Calories 82.3 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.6 g 3%
Cholesterol 5.9 mg 2%
Sodium 41.2 mg 1.7%
Total Carbohydrate 13.5 g 4.5%
Dietary Fiber 0 g 0%
Sugars (Added) 3 g 10%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 59 IU 1.2%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 8.8 mg 14.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.1 mcg 22.6%
 
Minerals
Calcium (Ca) 47 mg 4.7%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 99 mg 2.8%
Phosphorus (P) 52 mg 5.2%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.7 mg 4.6%