Green Valley Organics Yogurt, Low Fat, Lactose Free, Vanilla
✓
Grams100 g

Calories in 1 grams (100 g)
70.6 calories, 16.2 from fat
 
Carbs
10 g
 
Proteins
4.1 g
 
Fat
1.8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Green Valley Organics Yogurt, Low Fat, Lactose Free, Vanilla has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Green Valley Organics Yogurt, Low Fat, Lactose Free, Vanilla contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(13.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
0%
Fiber
3%
Fat
6%
Saturated Fat
2%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Valley Organics Yogurt, Low Fat, Lactose Free, Vanilla

Serving Size: grams (100g)

* Amount Per Serving
Calories 70.6 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 1.2 g 5.9%
Cholesterol 5.9 mg 2%
Sodium 49.4 mg 2.1%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 10.6 mg 17.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 489.6 mg 14%
Phosphorus (P) 23 mg 2.3%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.2 mg 1.1%