Grits, cooked, corn or hominy, instant, fat added in cooking
✓
Cup, Cooked247 g
✓
Cup, Dry, Yields492 g
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Packet, Dry, Yields140 g
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Oz, Dry, Yields175 g

Calories in 1 cup, dry, yields (492 g)
477.2 calories, 179.1 from fat
 
Carbs
67.4 g
 
Proteins
6.5 g
 
Fat
19.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Grits, cooked, corn or hominy, instant, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B6 (helps cure depression) and Vitamin B12 (helps you to get a good night's sleep).
  • Grits, cooked, corn or hominy, instant, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
22%
Carbs
16%
Fiber
31%
Fat
20%
Saturated Fat
0%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grits, cooked, corn or hominy, instant, fat added in cooking

Serving Size: cup, dry, yields (492g)

* Amount Per Serving
Calories 477.2 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.6%
Saturated Fat 4 g 19.8%
Cholesterol 0 mg 0%
Sodium 1136.5 mg 47.4%
Total Carbohydrate 67.4 g 22.4%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 0 g 0%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 820 IU 16.4%
Vitamin B6 1.3 mg 66.2%
Vitamin B12 3.2 mcg 54.1%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 30.5 mcg 38.1%
 
Minerals
Calcium (Ca) 349.3 mg 34.4%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 34.2 mg 190%
Magnesium (Mg) 39.4 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.5 mg 4.4%
Phosphorus (P) 108.2 mg 10.8%
Selenium (Se) 15.3 mcg 21.8%
Zinc (Zn) 0.6 mg 4.3%