Grits, cooked, corn or hominy, quick, fat not added in cooking
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Cup, Cooked242 g
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Cup, Dry, Yields941 g
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Oz, Dry, Yields171 g

Calories in 1 cup, dry, yields (941 g)
555.2 calories, 23.4 from fat
 
Carbs
117.8 g
 
Proteins
11.4 g
 
Fat
2.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Grits, cooked, corn or hominy, quick, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal).
  • Grits, cooked, corn or hominy, quick, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
Medium
Density
(5.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
39%
Carbs
26%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
67%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grits, cooked, corn or hominy, quick, fat not added in cooking

Serving Size: cup, dry, yields (941g)

* Amount Per Serving
Calories 555.2 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 1599.7 mg 66.7%
Total Carbohydrate 117.8 g 39.3%
Dietary Fiber 6.6 g 26.3%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 37.6 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 4.3 mg 24.1%
Magnesium (Mg) 65.9 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.6 mg 5.6%
Phosphorus (P) 160 mg 16%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 1.1 mg 7.5%