Grits, cooked, corn or hominy, quick, or instant
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Cup, Cooked242 g
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Cup, Dry, Yields1025 g
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Oz, Dry, Yields186 g

Calories in 1 cup, dry, yields (1025 g)
461.3 calories, 20.7 from fat
 
Carbs
99.6 g
 
Proteins
9.6 g
 
Fat
2.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Grits, cooked, corn or hominy, quick, or instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal).
  • Grits, cooked, corn or hominy, quick, or instant contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
Medium
Density
(5.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
33%
Carbs
25%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
57%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grits, cooked, corn or hominy, quick, or instant

Serving Size: cup, dry, yields (1025g)

* Amount Per Serving
Calories 461.3 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 1363.3 mg 56.8%
Total Carbohydrate 99.6 g 33.2%
Dietary Fiber 6.2 g 24.6%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 41 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 51.3 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 164 mg 4.7%
Phosphorus (P) 133.3 mg 13.3%
Selenium (Se) 21.5 mcg 30.8%
Zinc (Zn) 1 mg 6.8%