Grits, cooked, corn or hominy, with cheese, quick, fat added in cooking
✓
Cup, Cooked240 g
✓
Cup, Dry, Yields979 g

Calories in 1 cup, dry, yields (979 g)
1223.8 calories, 572.4 from fat
 
Carbs
108.8 g
 
Proteins
51.5 g
 
Fat
63.6 g
 
Sat. Fat
29.4 g

KEY FACTS

(learn about health benefits or risks)
  • Grits, cooked, corn or hominy, with cheese, quick, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Grits, cooked, corn or hominy, with cheese, quick, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
103%
Protein
36%
Carbs
24%
Fiber
98%
Fat
147%
Saturated Fat
147%
Cholesterol
149%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grits, cooked, corn or hominy, with cheese, quick, fat added in cooking

Serving Size: cup, dry, yields (979g)

* Amount Per Serving
Calories 1223.8 cal
Calories from Fat 572.4 cal
% Daily Value
Total Fat 63.6 g 97.9%
Saturated Fat 29.4 g 147.1%
Cholesterol 440.6 mg 146.9%
Sodium 3563.6 mg 148.5%
Total Carbohydrate 108.8 g 36.3%
Dietary Fiber 5.9 g 23.5%
Sugars (Added) 0 g 0%
Protein 51.5 g 103%
 
Vitamins
Vitamin A 2578 IU 51.6%
Vitamin B6 1.4 mg 69.5%
Vitamin B12 4.5 mcg 75.1%
Vitamin C 0 mg 0%
Vitamin D 14.7 mcg 3.7%
Vitamin E 0 mg 0%
Vitamin K 28.4 mcg 35.5%
 
Minerals
Calcium (Ca) 2643.3 mg 264.3%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 6.5 mg 35.9%
Magnesium (Mg) 117.5 mg 29.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 763.6 mg 21.8%
Phosphorus (P) 1811.2 mg 181.1%
Selenium (Se) 74.4 mcg 106.3%
Zinc (Zn) 5.9 mg 39.2%