Grits, cooked, corn or hominy, with cheese, quick

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Cup, Cooked

235 g

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Cup, Dry, Yields

960 g

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• Grits, cooked, corn or hominy, with cheese, quick has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (15%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
• Grits, cooked, corn or hominy, with cheese, quick contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (15 %/cal)

Medium Density (0.4 %/g)

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103% Protein

36% Carbs

23% Fiber

77% Fat

133%

Saturated Fat

144% Cholesterol

142% Sodium

0%

Added Sugar

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