How many calories in Grits, cooked, flavored, corn or hominy, instant?

285.6 calories per cup, dry, yields (408 g.) Grits, cooked, flavored, corn or hominy, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Grits, cooked, flavored, corn or hominy, instant?

57 g. of carbs (19%DV) per cup, dry, yields (408 g.)

How much protein in Grits, cooked, flavored, corn or hominy, instant?

6.5 g. of protein (13.1%DV) per cup, dry, yields (408 g.)

How much fiber in Grits, cooked, flavored, corn or hominy, instant?

3.3 g. of fiber (13.1%DV) per cup, dry, yields (408 g.)

How much saturated fat in Grits, cooked, flavored, corn or hominy, instant?

g. of saturated fat (%DV) per cup, dry, yields (408 g.)

How much fat in Grits, cooked, flavored, corn or hominy, instant?

4.7 g. fat (7.2%DV) per cup, dry, yields (408 g.)

How much sodium in Grits, cooked, flavored, corn or hominy, instant?

1321.9 g. sodium (55.1%DV) per cup, dry, yields (408 g.)

Grits, cooked, flavored, corn or hominy, instant Nutrition Information

Grits, cooked, flavored, corn or hominy, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (14.2%/cal) - a good source of Iron (important in regulating body temperature). Grits, cooked, flavored, corn or hominy, instant contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Is there sugar in Grits, cooked, flavored, corn or hominy, instant?

0 grams of sugar (0%DV) per cup, dry, yields (408 g.)

How much sugar in Grits, cooked, flavored, corn or hominy, instant?

0 grams of sugar (0%DV) per cup, dry, yields (408 g.)

Grits, cooked, flavored, corn or hominy, instant

Calories in 1 cup, dry, yields (408 g)

285.6 calories, 42.3 from fat

Carbs

57 g

Proteins

6.5 g

Fat

4.7 g

Sat. Fat

1.4 g

KEY FACTS

(learn about health benefits or risks)

Grits, cooked, flavored, corn or hominy, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (14.2%/cal) - a good source of Iron (important in regulating body temperature).
Grits, cooked, flavored, corn or hominy, instant contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(14.2 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

19% Carbs

13% Fiber

7% Fat

Saturated Fat

0% Cholesterol

55% Sodium

Added Sugar

BURN THOSE CALORIES

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95 min

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114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

* Amount Per Serving
Calories		285.6 cal
Calories from Fat		42.3 cal
			% Daily Value
Total Fat		4.7 g	7.2%
	Saturated Fat	1.4 g	6.9%
Cholesterol		0 mg	0%
Sodium		1321.9 mg	55.1%
Total Carbohydrate		57 g	19%
	Dietary Fiber	3.3 g	13.1%
	Sugars (Added)	0 g	0%
Protein		6.5 g	13.1%

Vitamins
	Vitamin A	13.6 IU	0.3%
	Vitamin B6	0.1 mg	6.3%
	Vitamin B12	0.2 mcg	2.7%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.8 mcg	1%

Minerals
	Calcium (Ca)	44.9 mg	4.1%
	Copper (Cu)	0.1 mg	5.9%
	Iron (Fe)	22.6 mg	125.3%
	Magnesium (Mg)	32.6 mg	8.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	130.6 mg	3.7%
	Phosphorus (P)	110.2 mg	11%
	Selenium (Se)	12.2 mcg	17.5%
	Zinc (Zn)	0.6 mg	4.1%

Grits, cooked, flavored, corn or hominy, instant

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts