GU Energy, Roctane Energy Gel, Ultra Endurance, Vanilla Orange, Roc Box
✓
Grams100 g

Calories in 1 grams (100 g)
100 calories, 0 from fat
 
Carbs
25 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • GU Energy, Roctane Energy Gel, Ultra Endurance, Vanilla Orange, Roc Box has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (33.1%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Manganese (controls the level of sugar in the blood), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (reduces the risk of heart attack).
  • GU Energy, Roctane Energy Gel, Ultra Endurance, Vanilla Orange, Roc Box contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(33.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
8%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GU Energy, Roctane Energy Gel, Ultra Endurance, Vanilla Orange, Roc Box

Serving Size: grams (100g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 125 mg 5.2%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.6 mcg 10%
Vitamin C 9.4 mg 15.6%
Vitamin D 0 mcg 0%
Vitamin E 15 mg 50%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 1 mg 50%
Potassium (K) 55 mg 1.6%
Phosphorus (P) 4 mg 0.4%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.7%