Guadalupe, Croissant, Soft, Mini, with Vanilla Filling
✓
G21 g

Calories in 1 g (21 g)
90 calories, 45.9 from fat
 
Carbs
9.6 g
 
Proteins
2 g
 
Fat
5.1 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Guadalupe, Croissant, Soft, Mini, with Vanilla Filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (187%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Zinc (very important in dealing with prostate disorders), Selenium (helps the regulation of hormones in the body), Vitamin D (helps build strong bones), Vitamin K (fights Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Guadalupe, Croissant, Soft, Mini, with Vanilla Filling contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(187 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
0%
Fiber
8%
Fat
15%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Guadalupe, Croissant, Soft, Mini, with Vanilla Filling

Serving Size: g (21g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 3.1 g 15.4%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 8.9 IU 0.2%
Vitamin B6 9.3 mg 466.7%
Vitamin B12 8.9 mcg 148.9%
Vitamin C 8.9 mg 14.9%
Vitamin D 8.9 mcg 2.2%
Vitamin E 8.9 mg 29.8%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 8.9 mg 0.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 6.9 mg 38.4%
Magnesium (Mg) 2.1 mg 0.5%
Manganese (Mn) 2.5 mg 124.2%
Potassium (K) 76 mg 2.2%
Phosphorus (P) 2.5 mg 0.2%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 1.1 mg 7.1%