Guglielmo's Rosa Sauce
✓
Cup113 g

Calories in 1 cup (113 g)
130 calories, 81 from fat
 
Carbs
9 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
45 g

KEY FACTS

(learn about health benefits or risks)
  • Guglielmo's Rosa Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps cure depression).
  • Guglielmo's Rosa Sauce contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of relatively high in saturated fat (199% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(26.4 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
8%
Fiber
14%
Fat
225%
Saturated Fat
8%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Guglielmo's Rosa Sauce

Serving Size: cup (113g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 45 g 225%
Cholesterol 25 mg 8.3%
Sodium 410 mg 17.1%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 24 mg 40%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22 mcg 27.5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.5 mg 5.1%
Phosphorus (P) 94.9 mg 9.5%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 0.6 mg 3.9%