Guisado de cerdo
✓
Cup200 g

Calories in 1 cup (200 g)
394 calories, 225 from fat
 
Carbs
5.5 g
 
Proteins
35.9 g
 
Fat
25 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Guisado de cerdo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Vitamin C (helps prevent cardiovascular diseases) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Guisado de cerdo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(15.6 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
2%
Carbs
6%
Fiber
38%
Fat
28%
Saturated Fat
36%
Cholesterol
47%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
131 min
53 min
99 min
158 min

VITAMINS

(% of daily value based on 2000 calories per day)
Guisado de cerdo Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Guisado de cerdo

Serving Size: cup (200g)

* Amount Per Serving
Calories 394 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.4%
Saturated Fat 5.6 g 28.1%
Cholesterol 108 mg 36%
Sodium 1120 mg 46.7%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 35.9 g 71.8%
 
Vitamins
Vitamin A 53.3 IU 1.1%
Vitamin B6 0.8 mg 39.1%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 14.6 mg 24.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 14.2 mcg 17.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 804 mg 23%
Phosphorus (P) 380 mg 38%
Selenium (Se) 55 mcg 78.6%
Zinc (Zn) 3.8 mg 25.6%