Guittard Baking Wafers, Organic, Milk Chocolate
✓
Serving15 g

Calories in 1 Serving (15 g)
75 calories, 45 from fat
 
Carbs
9 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Guittard Baking Wafers, Organic, Milk Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Calcium (helps prevent cancer) and Potassium (helps improve the health of your bones).
  • Guittard Baking Wafers, Organic, Milk Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (100% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(17.7 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
0%
Fiber
8%
Fat
15%
Saturated Fat
0%
Cholesterol
0%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Guittard Baking Wafers, Organic, Milk Chocolate

Serving Size: Serving (15g)

* Amount Per Serving
Calories 75 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 6.8 g 22.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.8 mg 9.4%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0.3 mg 16.9%
Potassium (K) 67.5 mg 1.9%
Phosphorus (P) 37.5 mg 3.8%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.5 mg 3.1%