Guittard, Mints, Smooth Melty
✓
Pieces38 g

Calories in 1 pieces (38 g)
211.1 calories, 99.9 from fat
 
Carbs
27.1 g
 
Proteins
1 g
 
Fat
11.1 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Guittard, Mints, Smooth Melty has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne), Potassium (helps prevent muscle cramps) and Calcium (helps prevent cancer).
  • Guittard, Mints, Smooth Melty contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (133% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
0%
Fiber
17%
Fat
50%
Saturated Fat
0%
Cholesterol
2%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

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70 min
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84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Guittard, Mints, Smooth Melty

Serving Size: pieces (38g)

* Amount Per Serving
Calories 211.1 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17%
Saturated Fat 10.1 g 50.4%
Cholesterol 0 mg 0%
Sodium 40.2 mg 1.7%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 0 g 0%
Sugars (Added) 23.9 g 79.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 40.2 mg 4%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 58.5 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 246.6 mg 7%
Phosphorus (P) 136 mg 13.6%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.1 mg 7.4%