Gustafs Allsorts Licorice, Gourmet English

Serving40 g


Calories in 1 Serving (40 g)
150 calories, 18 from fat
 
Carbs
30 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Gustafs Allsorts Licorice, Gourmet English has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps you keep slim and trim) and Selenium (stimulates the creation of antioxidants).
  • Gustafs Allsorts Licorice, Gourmet English contains a high amount of risky components that may include saturated fat and sugars (0.07%/oz).
  • Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
4%
Fiber
3%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
69%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gustafs Allsorts Licorice, Gourmet English

Serving Size: Serving (40g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 20.8 g 69.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 71.4 IU 1.4%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 66.7 mg 6.7%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.6 mg 2.6%
Phosphorus (P) 17.2 mg 1.7%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.2 mg 1.3%