Gwaltney, Beans, Great Northern, Mature Seeds, Cooked, Boiled, With Salt
✓
Cup177 g

Calories in 1 cup (177 g)
208.9 calories, 7.2 from fat
 
Carbs
37.3 g
 
Proteins
14.7 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Gwaltney, Beans, Great Northern, Mature Seeds, Cooked, Boiled, With Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (26.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Iron (important in regulating body temperature), Potassium (helps prevent muscle cramps) and Vitamin K (helps prevent cancer).
  • Gwaltney, Beans, Great Northern, Mature Seeds, Cooked, Boiled, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(26.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
12%
Carbs
50%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gwaltney, Beans, Great Northern, Mature Seeds, Cooked, Boiled, With Salt

Serving Size: cup (177g)

* Amount Per Serving
Calories 208.9 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 421.3 mg 17.6%
Total Carbohydrate 37.3 g 12.4%
Dietary Fiber 12.4 g 49.6%
Sugars (Added) 0 g 0%
Protein 14.7 g 29.5%
 
Vitamins
Vitamin A 1.8 IU 0%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.8%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 14.9 mcg 18.6%
 
Minerals
Calcium (Ca) 120.4 mg 12%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 3.8 mg 20.9%
Magnesium (Mg) 88.5 mg 22.1%
Manganese (Mn) 0.9 mg 45.8%
Potassium (K) 692.1 mg 19.8%
Phosphorus (P) 292.1 mg 29.2%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 1.6 mg 10.4%