H-E-B, 2% Milk Monterey Jack Cheese, Cheese Chile Relleno Rice and Beans
✓
Slice21 g
✓
Oz28 g

Calories in 1 slice (21 g)
60 calories, 33.3 from fat
 
Carbs
0 g
 
Proteins
5.3 g
 
Fat
3.7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, 2% Milk Monterey Jack Cheese, Cheese Chile Relleno Rice and Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps build strong bones), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • H-E-B, 2% Milk Monterey Jack Cheese, Cheese Chile Relleno Rice and Beans contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (63% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(22 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
0%
Carbs
0%
Fiber
6%
Fat
13%
Saturated Fat
5%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, 2% Milk Monterey Jack Cheese, Cheese Chile Relleno Rice and Beans

Serving Size: slice (21g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.8%
Saturated Fat 2.6 g 13.1%
Cholesterol 15 mg 5%
Sodium 165 mg 6.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.5%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0 mg 0%
Vitamin D 22.5 mcg 5.6%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 0 mg 0%
Phosphorus (P) 100 mg 10%
Selenium (Se) 11.8 mcg 16.8%
Zinc (Zn) 0.5 mg 3.2%