H-E-B, Atlantic Cod, Cooked, Dry Heat
✓
Fillet227 g

Calories in 1 fillet (227 g)
238.2 calories, 18 from fat
 
Carbs
0 g
 
Proteins
51.8 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Atlantic Cod, Cooked, Dry Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (167.4%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • H-E-B, Atlantic Cod, Cooked, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(167.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
104%
Protein
0%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
42%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Atlantic Cod, Cooked, Dry Heat

Serving Size: fillet (227g)

* Amount Per Serving
Calories 238.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Cholesterol 125.1 mg 41.7%
Sodium 177.2 mg 7.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 51.8 g 103.7%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 25 mg 1251.1%
Vitamin B12 32 mcg 533.8%
Vitamin C 3 mg 5%
Vitamin D 29.9 mcg 7.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 75.7 mg 18.9%
Manganese (Mn) 0 mg 2%
Potassium (K) 533.9 mg 15.3%
Phosphorus (P) 248.6 mg 24.9%
Selenium (Se) 67.7 mcg 96.8%
Zinc (Zn) 1 mg 6.9%