H-E-B, Bellafoglia Shaved Parmesan, Natural Cheese, Imported Cheese
✓
Oz28 g

Calories in 1 oz (28 g)
110 calories, 63 from fat
 
Carbs
1 g
 
Proteins
10 g
 
Fat
7 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Bellafoglia Shaved Parmesan, Natural Cheese, Imported Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss) and Magnesium (helps you to get bigger and stronger muscles).
  • H-E-B, Bellafoglia Shaved Parmesan, Natural Cheese, Imported Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (71% of DV/100g) and relatively high in saturated fat (80% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(16.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
0%
Fiber
11%
Fat
23%
Saturated Fat
7%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Bellafoglia Shaved Parmesan, Natural Cheese, Imported Cheese

Serving Size: oz (28g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Cholesterol 20 mg 6.7%
Sodium 450 mg 18.8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 27.2 mg 0.8%
Phosphorus (P) 205.8 mg 20.6%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 0.9 mg 6%