H-E-B, Biscuits, Sausage, Egg & Cheese, Family Pack
✓
Sandwich66 g

Calories in 1 sandwich (66 g)
199.4 calories, 125.1 from fat
 
Carbs
11.9 g
 
Proteins
8 g
 
Fat
13.9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Biscuits, Sausage, Egg & Cheese, Family Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep) and Copper (essential for normal growth and health).
  • H-E-B, Biscuits, Sausage, Egg & Cheese, Family Pack contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
21%
Fat
22%
Saturated Fat
23%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Biscuits, Sausage, Egg & Cheese, Family Pack

Serving Size: sandwich (66g)

* Amount Per Serving
Calories 199.4 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.4%
Saturated Fat 4.5 g 22.4%
Cholesterol 69.8 mg 23.3%
Sodium 598.2 mg 24.9%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 99.7 IU 2%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 0 mg 0%
Vitamin D 21.1 mcg 5.3%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 59.8 mg 6%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 86.5 mg 2.5%
Phosphorus (P) 239.6 mg 24%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 0.7 mg 4.8%