H-E-B, Cherries and Berries, Frozen
✓
Cup140 g
✓
Cup140 g

Calories in 1 cup (140 g)
80 calories, 0 from fat
 
Carbs
19 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Cherries and Berries, Frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • H-E-B, Cherries and Berries, Frozen contains a low amount of risky components that may include sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(27.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Cherries and Berries, Frozen

Serving Size: cup (140g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 3 g 12%
Sugars (Added) 2.8 g 9.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 30 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 118.3 mg 3.4%
Phosphorus (P) 36.4 mg 3.6%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.1 mg 0.9%