H-E-B, Chicken Fried Chicken Breast, with Cream Gravy
✓
Fillet142 g

Calories in 1 fillet (142 g)
340.6 calories, 144 from fat
 
Carbs
31.1 g
 
Proteins
19 g
 
Fat
16 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Chicken Fried Chicken Breast, with Cream Gravy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • H-E-B, Chicken Fried Chicken Breast, with Cream Gravy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
10%
Carbs
4%
Fiber
25%
Fat
18%
Saturated Fat
13%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Chicken Fried Chicken Breast, with Cream Gravy

Serving Size: fillet (142g)

* Amount Per Serving
Calories 340.6 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.7%
Saturated Fat 3.5 g 17.5%
Cholesterol 40.1 mg 13.4%
Sodium 921.6 mg 38.4%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 19 g 38.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 1.2 mg 2%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 19.5 mcg 24.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 349.3 mg 10%
Phosphorus (P) 231.5 mg 23.1%
Selenium (Se) 29 mcg 41.4%
Zinc (Zn) 1.3 mg 8.7%