H-E-B, Four Cheese Meet Duo Pizza, Cheese Chile Relleno Rice and Beans
✓
Serving140 g

Calories in 1 serving (140 g)
430 calories, 252 from fat
 
Carbs
29 g
 
Proteins
18 g
 
Fat
28 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Four Cheese Meet Duo Pizza, Cheese Chile Relleno Rice and Beans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin A (helps prevent infectious diseases and vision problems).
  • H-E-B, Four Cheese Meet Duo Pizza, Cheese Chile Relleno Rice and Beans contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
10%
Carbs
4%
Fiber
43%
Fat
60%
Saturated Fat
22%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Four Cheese Meet Duo Pizza, Cheese Chile Relleno Rice and Beans

Serving Size: serving (140g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 12 g 60%
Cholesterol 65 mg 21.7%
Sodium 1120 mg 46.7%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 19.2 mcg 24%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.5 mg 26.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 530.6 mg 15.2%
Phosphorus (P) 282.8 mg 28.3%
Selenium (Se) 25.8 mcg 36.8%
Zinc (Zn) 2 mg 13.2%