H-E-B, Heavenly Cranberry Crunch
✓
Cup30 g

Calories in 1 cup (30 g)
140 calories, 81 from fat
 
Carbs
14 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Heavenly Cranberry Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (518.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Potassium (instrumental for the metabolic processing of various nutrients) and Calcium (helps you build strong bones).
  • H-E-B, Heavenly Cranberry Crunch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(518.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
8%
Fiber
14%
Fat
13%
Saturated Fat
2%
Cholesterol
2%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Heavenly Cranberry Crunch

Serving Size: cup (30g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 5 mg 1.7%
Sodium 35 mg 1.5%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 2 g 8%
Sugars (Added) 5.7 g 19%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 13.2 mg 44.1%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 69.7 mg 3483.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 44.1 mg 11%
Manganese (Mn) 0.3 mg 13.1%
Potassium (K) 164.1 mg 4.7%
Phosphorus (P) 88.2 mg 8.8%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 1.3 mg 8.8%