H-E-B, Instant Oatmeal with Blueberry, Sugar Free - Maple & Brown Sugar
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Packet36 g
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Packet, Prepared36 g

Calories in 1 packet (36 g)
120 calories, 22.5 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Instant Oatmeal with Blueberry, Sugar Free - Maple & Brown Sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (79.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Copper (helps balance blood cholesterol levels), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • H-E-B, Instant Oatmeal with Blueberry, Sugar Free - Maple & Brown Sugar contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (22% of DV/100g), fiber (67% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(79.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
24%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Instant Oatmeal with Blueberry, Sugar Free - Maple & Brown Sugar

Serving Size: packet (36g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 90 mg 3.8%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 100%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 6 mg 20%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.5 mg 26.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 350 mg 10%
Phosphorus (P) 200 mg 20%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%