H-E-B, Lightly Salted and Dry Roasted Peanuts, Peanuts, Almonds and Pistachios mix

✓

Cup

28 g

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• H-E-B, Lightly Salted and Dry Roasted Peanuts, Peanuts, Almonds and Pistachios mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (656.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (helps regulate the body's metabolism), Potassium (helps improve the health of your bones) and Iron (plays a key role in providing strength to the immune system).
• H-E-B, Lightly Salted and Dry Roasted Peanuts, Peanuts, Almonds and Pistachios mix contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (50% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (656.9 %/cal)

Medium Density (0.5 %/g)

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14% Protein

2% Carbs

8% Fiber

22% Fat

10%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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