H-E-B, Natural Almonds , Whole Supreme

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Cup

28 g

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• H-E-B, Natural Almonds , Whole Supreme has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (884.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Iron (important in regulating body temperature) and Potassium (it plays an important role for normal muscle contraction).
• H-E-B, Natural Almonds , Whole Supreme contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
• Good source of proteins (43% of DV/100g) and fiber (43% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (884.4 %/cal)

Medium Density (0.2 %/g)

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12% Protein

2% Carbs

12% Fiber

22% Fat

5%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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