H-E-B, Organic Southwest Style Salad, Summer
✓
Grams100 g

Calories in 1 grams (100 g)
260 calories, 162 from fat
 
Carbs
16 g
 
Proteins
10 g
 
Fat
18 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Organic Southwest Style Salad, Summer has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (43.4%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Calcium (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Copper (reduces the symptoms of arthritis) and Vitamin C (helps prevent cardiovascular diseases).
  • H-E-B, Organic Southwest Style Salad, Summer contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(43.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
12%
Fiber
28%
Fat
25%
Saturated Fat
12%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Organic Southwest Style Salad, Summer

Serving Size: grams (100g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 5 g 25%
Cholesterol 35 mg 11.7%
Sodium 550 mg 22.9%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 5500 IU 110%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 7.5 mcg 124.2%
Vitamin C 6 mg 10%
Vitamin D 15 mcg 3.8%
Vitamin E 45 mg 150%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 210 mg 21%
Selenium (Se) 40.7 mcg 58.1%
Zinc (Zn) 1.9 mg 12.9%