H-E-B, Pork Chorizo, Read to Cook
✓
Oz112 g

Calories in 1 oz (112 g)
330 calories, 243 from fat
 
Carbs
8 g
 
Proteins
15 g
 
Fat
27 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Pork Chorizo, Read to Cook has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps you to get a good night's sleep).
  • H-E-B, Pork Chorizo, Read to Cook contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(15.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
3%
Carbs
8%
Fiber
42%
Fat
50%
Saturated Fat
22%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Pork Chorizo, Read to Cook

Serving Size: oz (112g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 10 g 50%
Cholesterol 65 mg 21.7%
Sodium 750 mg 31.3%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 85.6 mcg 107%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 42.6 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 218.4 mg 6.2%
Phosphorus (P) 100.8 mg 10.1%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 1.8 mg 11.8%