H-E-B, Pork, Fresh, Loin, Blade (Chops), Bone-in, Separable Lean And Fat, Cooked, Braised
✓
Oz85 g
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Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G)83 g

Calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (83 g)
268.1 calories, 189.9 from fat
 
Carbs
0 g
 
Proteins
18.2 g
 
Fat
21.1 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Pork, Fresh, Loin, Blade (Chops), Bone-in, Separable Lean And Fat, Cooked, Braised has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Vitamin B12 (helps prevent Alzheimer's disease).
  • H-E-B, Pork, Fresh, Loin, Blade (Chops), Bone-in, Separable Lean And Fat, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
0%
Fiber
33%
Fat
40%
Saturated Fat
24%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Pork, Fresh, Loin, Blade (Chops), Bone-in, Separable Lean And Fat, Cooked, Braised

Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (83g)

* Amount Per Serving
Calories 268.1 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.5%
Saturated Fat 7.9 g 39.6%
Cholesterol 70.6 mg 23.5%
Sodium 45.7 mg 1.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.2 g 36.4%
 
Vitamins
Vitamin A 6.6 IU 0.1%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0.5 mcg 9%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 25.7 mg 2.6%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 252.3 mg 7.2%
Phosphorus (P) 134.5 mg 13.4%
Selenium (Se) 29.9 mcg 42.7%
Zinc (Zn) 2.7 mg 18.1%