H-E-B, Pork, Fresh, Loin, Center Rib (Chops), Bone-in, Separable Lean And Fat, Cooked, Broiled

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Oz

85 g

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Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G)

74 g

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• H-E-B, Pork, Fresh, Loin, Center Rib (Chops), Bone-in, Separable Lean And Fat, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
• H-E-B, Pork, Fresh, Loin, Center Rib (Chops), Bone-in, Separable Lean And Fat, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (49% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (14.8 %/cal)

Medium Density (0.5 %/g)

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36% Protein

0% Carbs

0% Fiber

15% Fat

17%

Saturated Fat

17% Cholesterol

2% Sodium

0%

Added Sugar

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