H-E-B, Pork, Fresh, Loin, Center Rib (Roasts), Boneless, Separable Lean Only, Cooked, Roasted

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Oz

85 g

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Piece, Cooked, Excluding Refuse

283 g

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• H-E-B, Pork, Fresh, Loin, Center Rib (Roasts), Boneless, Separable Lean Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss) and Potassium (it plays an important role for normal muscle contraction).
• H-E-B, Pork, Fresh, Loin, Center Rib (Roasts), Boneless, Separable Lean Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (14.6 %/cal)

Medium Density (0.5 %/g)

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163% Protein

0% Carbs

0% Fiber

44% Fat

50%

Saturated Fat

78% Cholesterol

6% Sodium

0%

Added Sugar

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