H-E-B, Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Broiled

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Oz

85 g

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Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 113 G)

73 g

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• H-E-B, Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (21.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps reduce the risk of heart diseases and hypertension).
• H-E-B, Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (61% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (21.6 %/cal)

Medium Density (0.5 %/g)

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44% Protein

0% Carbs

0% Fiber

7% Fat

8%

Saturated Fat

23% Cholesterol

2% Sodium

0%

Added Sugar

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