H-E-B, Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Roasted
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse333 g

Calories in 1 piece, cooked, excluding refuse (333 g)
476.2 calories, 105.3 from fat
 
Carbs
0 g
 
Proteins
87.1 g
 
Fat
11.7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Potassium (helps prevent muscle cramps).
  • H-E-B, Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
174%
Protein
0%
Carbs
0%
Fiber
18%
Fat
20%
Saturated Fat
81%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Roasted

Serving Size: piece, cooked, excluding refuse (333g)

* Amount Per Serving
Calories 476.2 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 4 g 19.9%
Cholesterol 243.1 mg 81%
Sodium 189.8 mg 7.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 87.1 g 174.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2.5 mg 123%
Vitamin B12 1.9 mcg 31.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 3.8 mg 21.3%
Magnesium (Mg) 96.6 mg 24.1%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 1401.9 mg 40.1%
Phosphorus (P) 889.1 mg 88.9%
Selenium (Se) 127.2 mcg 181.7%
Zinc (Zn) 8.1 mg 53.7%