H-E-B, Salmon with Roasted Red Potatoes and Veggie Medley, Classic Selections - Skillet Meal for Two
✓
Serving340 g

Calories in 1 serving (340 g)
479.7 calories, 270 from fat
 
Carbs
21 g
 
Proteins
32 g
 
Fat
30 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Salmon with Roasted Red Potatoes and Veggie Medley, Classic Selections - Skillet Meal for Two has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • H-E-B, Salmon with Roasted Red Potatoes and Veggie Medley, Classic Selections - Skillet Meal for Two contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
7%
Carbs
12%
Fiber
46%
Fat
30%
Saturated Fat
27%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Salmon with Roasted Red Potatoes and Veggie Medley, Classic Selections - Skillet Meal for Two

Serving Size: serving (340g)

* Amount Per Serving
Calories 479.7 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.1%
Saturated Fat 6 g 30%
Cholesterol 80 mg 26.7%
Sodium 449.7 mg 18.7%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 749.5 IU 15%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 42 mg 70%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 30.6 mcg 38.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 44.2 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 258.4 mg 25.8%
Selenium (Se) 48.3 mcg 69%
Zinc (Zn) 1.5 mg 9.7%