H-E-B, Turkey Meatballs, Fully Cooked, Italian Style
✓
Meatballs85 g

Calories in 1 meatballs (85 g)
150 calories, 63 from fat
 
Carbs
7 g
 
Proteins
13 g
 
Fat
7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Turkey Meatballs, Fully Cooked, Italian Style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Vitamin K (fights Alzheimer's disease).
  • H-E-B, Turkey Meatballs, Fully Cooked, Italian Style contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
2%
Carbs
4%
Fiber
11%
Fat
8%
Saturated Fat
12%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Turkey Meatballs, Fully Cooked, Italian Style

Serving Size: meatballs (85g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 35 mg 11.7%
Sodium 310 mg 12.9%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9%
Vitamin B12 1.3 mcg 21.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 11.1 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.6 mg 4.9%
Phosphorus (P) 104.6 mg 10.5%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 3 mg 19.9%