Haagen-Dazs, Amazon Valley Chocolate, reserve
✓
Cup106 g

Calories in 1 cup (106 g)
290 calories, 171 from fat
 
Carbs
25 g
 
Proteins
5 g
 
Fat
19 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Haagen-Dazs, Amazon Valley Chocolate, reserve has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Haagen-Dazs, Amazon Valley Chocolate, reserve contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
7%
Fiber
29%
Fat
55%
Saturated Fat
35%
Cholesterol
2%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haagen-Dazs, Amazon Valley Chocolate, reserve

Serving Size: cup (106g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 11 g 55%
Cholesterol 105 mg 35%
Sodium 42 mg 1.8%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 12.7 g 42.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 1.5 mcg 24.9%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0.3 mg 1%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0.2 mg 10.2%
Potassium (K) 185.5 mg 5.3%
Phosphorus (P) 302.1 mg 30.2%
Selenium (Se) 21.3 mcg 30.4%
Zinc (Zn) 1.2 mg 8.3%