Haagen-Dazs Destination Series Ice Cream, Mayan Chocolate
✓
Cup106 g

Calories in 1 cup (106 g)
320 calories, 180 from fat
 
Carbs
29 g
 
Proteins
5 g
 
Fat
20 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Haagen-Dazs Destination Series Ice Cream, Mayan Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep) and Copper (reduces the symptoms of arthritis).
  • Haagen-Dazs Destination Series Ice Cream, Mayan Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
8%
Fiber
31%
Fat
60%
Saturated Fat
25%
Cholesterol
3%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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107 min
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128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haagen-Dazs Destination Series Ice Cream, Mayan Chocolate

Serving Size: cup (106g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Cholesterol 75 mg 25%
Sodium 65 mg 2.7%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 2 g 8%
Sugars (Added) 17 g 56.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 400.2 IU 8%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 0 mg 0%
Vitamin D 33.9 mcg 8.5%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 138.9 mg 4%
Phosphorus (P) 384.8 mg 38.5%
Selenium (Se) 24.7 mcg 35.3%
Zinc (Zn) 1.2 mg 7.7%