Haagen-Dazs, Fleur de Sel Caramel, reserve
✓
Cup105 g

Calories in 1 cup (105 g)
280 calories, 153 from fat
 
Carbs
28 g
 
Proteins
4 g
 
Fat
17 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Haagen-Dazs, Fleur de Sel Caramel, reserve has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
  • Haagen-Dazs, Fleur de Sel Caramel, reserve contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
7%
Fiber
26%
Fat
55%
Saturated Fat
28%
Cholesterol
7%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haagen-Dazs, Fleur de Sel Caramel, reserve

Serving Size: cup (105g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 11 g 55%
Cholesterol 85 mg 28.3%
Sodium 160 mg 6.7%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 20 g 66.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0.3 mg 0.9%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 98.4 mg 9.8%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0.2 mg 10.1%
Potassium (K) 183.8 mg 5.3%
Phosphorus (P) 299.3 mg 29.9%
Selenium (Se) 21.1 mcg 30.2%
Zinc (Zn) 1.2 mg 8.2%