Haagen Dazs Ice Cream, Chocolate Chocolate Chip
✓
Cup102 g

Calories in 1 cup (102 g)
300 calories, 171 from fat
 
Carbs
26 g
 
Proteins
5 g
 
Fat
19 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Haagen Dazs Ice Cream, Chocolate Chocolate Chip has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (stimulates the brain).
  • Haagen Dazs Ice Cream, Chocolate Chocolate Chip contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
8%
Fiber
29%
Fat
55%
Saturated Fat
28%
Cholesterol
2%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haagen Dazs Ice Cream, Chocolate Chocolate Chip

Serving Size: cup (102g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 11 g 55%
Cholesterol 85 mg 28.3%
Sodium 40 mg 1.7%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2 g 8%
Sugars (Added) 14.3 g 47.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 0 mg 0%
Vitamin D 32.6 mcg 8.2%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0.1 mg 6.9%
Potassium (K) 133.6 mg 3.8%
Phosphorus (P) 370.3 mg 37%
Selenium (Se) 23.8 mcg 34%
Zinc (Zn) 1.1 mg 7.4%