Haagen-Dazs, Mango, Classic Flavors
✓
Cup106 g

Calories in 1 cup (106 g)
250 calories, 126 from fat
 
Carbs
28 g
 
Proteins
4 g
 
Fat
14 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Haagen-Dazs, Mango, Classic Flavors have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones), Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease) and Zinc (plays a leading role in weight loss).
  • Haagen-Dazs, Mango, Classic Flavors contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(16.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
4%
Fiber
22%
Fat
40%
Saturated Fat
28%
Cholesterol
2%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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83 min
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100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haagen-Dazs, Mango, Classic Flavors

Serving Size: cup (106g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Cholesterol 85 mg 28.3%
Sodium 50 mg 2.1%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1 g 4%
Sugars (Added) 18 g 60.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 1.2 mcg 19.4%
Vitamin C 4.8 mg 8%
Vitamin D 72.1 mcg 18%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 3.2 mg 17.7%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 141.3 mg 4%
Phosphorus (P) 201.9 mg 20.2%
Selenium (Se) 23.9 mcg 34.1%
Zinc (Zn) 1.8 mg 11.7%