Haagen-Dazs, Triple chocolate, Classic Flavors
✓
Cup112 g

Calories in 1 cup (112 g)
330 calories, 189 from fat
 
Carbs
31 g
 
Proteins
5 g
 
Fat
21 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Haagen-Dazs, Triple chocolate, Classic Flavors have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Copper (reduces the symptoms of arthritis).
  • Haagen-Dazs, Triple chocolate, Classic Flavors contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
4%
Fiber
32%
Fat
70%
Saturated Fat
32%
Cholesterol
4%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haagen-Dazs, Triple chocolate, Classic Flavors

Serving Size: cup (112g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 14 g 70%
Cholesterol 95 mg 31.7%
Sodium 105 mg 4.4%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 1 g 4%
Sugars (Added) 20.2 g 67.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 1 mcg 16.1%
Vitamin C 0 mg 0%
Vitamin D 35.8 mcg 9%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0.2 mg 7.6%
Potassium (K) 146.7 mg 4.2%
Phosphorus (P) 406.6 mg 40.7%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 1.2 mg 8.1%